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BF%: 22.0
Late weigh-in, have been eating like it's bulk season this week (200% cals on a couple days 😱) so need to get a handle on that. Finished the week in decent form though which hopefully rolls into the coming week, so there's that.
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79.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1539 kcal
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Fat: 84.10g | Prot: 90.10g | Carbs: 106.27g.
Breakfast: Kiwi Fruit, Pams Rolled Oats, Cinnamon, Anchor Cream, Brown Sugar, Country Soft Table Spread, Coffee (Instant). Lunch: Shotgun Strawberry Whey Protein. Dinner: Cooked Carrots (from Fresh), Boiled Potato, Pork Shoulder (Whole, Cooked, Roasted), Silverbeet. more...
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Gaining 0.4 kg a Week
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