Weigh In record (no journal entry) for 17 September 2018
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106.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2315 kcal
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Fat: 60.49g | Prot: 218.29g | Carbs: 220.15g.
Breakfast: Nutella, Hazelnut, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Egg, Chicken, White & Yolk, Fried, Rice, Long Grain, Uncle Bens, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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