AVT84's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

59.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1031 kcal

Fat: 16.27g | Prot: 72.47g | Carbs: 152.21g. Breakfast: Linda Mccartney Vegetarian Red Onion & Rosemary Sausages. Lunch: Apples, Couscous (Cooked), Bananas. Dinner: Linda Mccartney Vegetarian Red Onion & Rosemary Sausages, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Couscous (Cooked). Snacks/Other: USN Diet Fuel Ultralean, Apples. more...

1648 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AVT84's Journal, 17 Sep 18

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AVT84's Weight History