Weigh In record (no journal entry) for 18 September 2018
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105.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2135 kcal
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Fat: 64.49g | Prot: 193.21g | Carbs: 187.53g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Nutella, Hazelnut, Protein Patties Sirnichki. Dinner: Heineken Beer 0 Alcohol, Golden Sun, Sweet Chilli, Alpine Butter, Chicken, Breast, Lean, Fried. Snacks/Other: Alacen 450, Protein Powder. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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