Weigh In record (no journal entry) for 19 September 2018
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105.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2564 kcal
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Fat: 101.33g | Prot: 242.75g | Carbs: 158.69g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk, Jack Links, Steak Bar, Teriyaki. Lunch: White Sugar, Pams & Chelsea, Blue Milk, Nutella, Hazelnut, Alpine Butter, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, Wholegrain Oats, Pams. Dinner: Mahi Mahi, Golden Sun, Sweet Chilli, Roasted Red Peppers, Golden Sun, Chicken, Breast, Lean, Fried. Snacks/Other: Alacen 450, Protein Powder. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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