Weigh In record (no journal entry) for 20 September 2018
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115.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1156 kcal
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Fat: 57.50g | Prot: 79.76g | Carbs: 85.01g.
Breakfast: Baked or Grilled Fish, Rose-Apples , Melaleuca Omega 3 Oil, Peanut Butter. Lunch: Mixed Nuts, Schweppes Lemon Lime and Bitters, Fish, Cadbury Drinking Chocolate, Cadbury Dairy Milk. more...
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Losing 1.6 kg a Week
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kiwimike's Weight History
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