Weigh In record (no journal entry) for 21 September 2018
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105.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1051 kcal
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Fat: 57.51g | Prot: 93.58g | Carbs: 18.80g.
Breakfast: Nice & Natural Natural Nut Bar, Alpine Butter, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried. Lunch: Musashi Milk Choc Brownie Protein Bar. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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