Weigh In record (no journal entry) for 21 September 2018
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115.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1501 kcal
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Fat: 48.35g | Prot: 40.76g | Carbs: 223.48g.
Breakfast: Budget Spaghetti, Brownie , Schweppes Lemon Lime and Bitters, Lindt 85% Chocolate. Lunch: Mixed Nuts. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Schweppes Lemon Lime and Bitters. Snacks/Other: Lindt 85% Chocolate, Schweppes Lemon Lime and Bitters. more...
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Losing 1.4 kg a Week
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kiwimike's Weight History
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