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BF%: 22.4
😫
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80.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1734 kcal
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Fat: 61.91g | Prot: 143.91g | Carbs: 149.60g.
Breakfast: Coffee (Instant), Kiwi Fruit, Meadow Fresh Natural Sweetened Low Fat Yoghurt, Shotgun Strawberry Whey Protein. Lunch: Baby Spinach, Sealord Tuna Sensations - Olive Oil, Delmaine Canned Chick Peas in Brine, Red Tomatoes , Pams Original Hummus, White Rice. Dinner: Hard-Boiled Egg , Pams Original Hummus, Baby Spinach, Red Tomatoes , White Rice, Sealord Tuna Sensations - Olive Oil, Delmaine Canned Chick Peas in Brine. Snacks/Other: Cadbury Old Gold Dark Chocolate, Shotgun Strawberry Whey Protein , Meadow Fresh Natural Unsweetened Yoghurt. more...
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Gaining 1.4 kg a Week
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obesecret's Weight History
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