Weigh In record (no journal entry) for 20 September 2018
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2037 kcal
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Fat: 104.06g | Prot: 82.29g | Carbs: 163.36g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Fresh Garden Salsa, Great Value Powdered Creamer, Coffee (Brewed From Grounds) , Simply Nature Coconut Oil, Egg. Lunch: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Cream (Half & Half) , Calavo Avocado, Coffee (Brewed From Grounds) . Dinner: Tequila Sunrise, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kraft Macaroni & Cheese as Packaged, Mexican Bread Pudding (Capirotada), Golden Corral Bread Pudding, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Curly's Hickory Smoked & Seasoned Baby Back Pork Ribs, J. Scott Foods Bacon Wrapped Shrimp. Snacks/Other: Patron Silver Tequila. more...
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Losing 0.5 kg a Week
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