Weigh In record (no journal entry) for 22 September 2018
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105 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2149 kcal
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Fat: 103.79g | Prot: 205.30g | Carbs: 70.85g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Jack Links, Steak Bar, Teriyaki. Dinner: Avocado, Flesh, Heineken Beer 0 Alcohol, Brie Cheese, Ornelle, Beef Flank (Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Musashi Milk Choc Brownie Protein Bar, Alacen 450, Protein Powder. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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