Weigh In record (no journal entry) for 23 September 2018
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1565 kcal
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Fat: 141.68g | Prot: 54.45g | Carbs: 28.58g.
Breakfast: Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Cheescake Chocolate Fat Bomb, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Salmon, Vegetalbe Mix Potassium 1. Snacks/Other: Carambola (Starfruit), Beef bone broth, Tangerine, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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1984 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bellaedison's Weight History
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