Weigh In record (no journal entry) for 24 September 2018
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106.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2285 kcal
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Fat: 142.24g | Prot: 136.42g | Carbs: 109.41g.
Breakfast: Nutella, Hazelnut, Wholegrain Oats, Pams, Avocado, Flesh, Alpine Butter, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Dinner: Beef Flank (Trimmed to 0 cm Fat, Choice Grade), Brie Cheese, Ornelle, Avocado, Flesh. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 6.3 kg a Week
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Olympic Weightlifter's Weight History
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