Weigh In record (no journal entry) for 25 September 2018
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105.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2300 kcal
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Fat: 116.42g | Prot: 189.77g | Carbs: 117.00g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Avocado, Flesh, Nutella, Hazelnut, Wholegrain Oats, Pams, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried. Dinner: Flank Steak, Separable Lean, Roasted Red Peppers, Golden Sun, Brie Cheese, Ornelle. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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