Weigh In record (no journal entry) for 26 September 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2569 kcal
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Fat: 111.12g | Prot: 221.50g | Carbs: 162.99g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Nutella, Hazelnut, Wholegrain Oats, Pams, Alpine Butter, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Brie Cheese, Ornelle, Roasted Red Peppers, Golden Sun, Delmaine Egg Fettuccine, Flank Steak, Separable Lean. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 10.5 kg a Week
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Olympic Weightlifter's Weight History
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