Weigh In record (no journal entry) for 26 September 2018
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116.1 kg
Lost so far: 13.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2666 kcal
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Fat: 209.92g | Prot: 170.47g | Carbs: 12.97g.
Breakfast: Cream (Half & Half), Now Foods MCT Oil, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Farmer John Liverwurst, Boiled Egg, Real Mayonnaise. Dinner: Sugar in the Raw Stevia in the Raw, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Hormel Original Pepperoni Slices, Farmer John Liverwurst, Baken-ets Traditional Fried Pork Skins. more...
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3438 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dave Van Horn's Weight History
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