Weigh In record (no journal entry) for 27 September 2018
|
105.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
2151 kcal
|
Fat: 87.79g | Prot: 205.29g | Carbs: 131.06g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Anchor Blue Milk, Egg, Chicken, White, Fried, Alpine Butter, Egg, Chicken, White & Yolk, Fried. Dinner: Roasted Red Peppers, Golden Sun, Buckwheat Groats, Extra Dry, Flank Steak, Separable Lean. Snacks/Other: Heineken Beer 0 Alcohol, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|