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Happy Saturday!
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75.4 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1008 kcal
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Fat: 66.58g | Prot: 58.74g | Carbs: 19.75g.
Breakfast: Coffee, Butter. Lunch: Cream Cheese, Celery, Mushrooms, Bacon, Egg. Dinner: Broccoli, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Keto Nacho chips, Cottage Springs Ontario Peach Vodka Soda, Aroy-D Coconut Milk, Yerba Prima Psyllium Whole Husks, Spectrum Chia Seeds. more...
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528 kcal
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Exercise:
Kayaking - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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thenester's Weight History
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