Weigh In record (no journal entry) for 30 September 2018
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104.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1825 kcal
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Fat: 88.82g | Prot: 151.44g | Carbs: 76.79g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Avocado, Flesh, Olivani Lite Spread, Freya's Swiss Soya Linseed, Chicken, Thigh, Lean, Fried. Snacks/Other: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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