Weigh In record (no journal entry) for 01 October 2018
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104 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2502 kcal
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Fat: 54.75g | Prot: 213.01g | Carbs: 280.21g.
Breakfast: Watties Tomato Sauce, Lite, Egg, Chicken, White, Hard Boiled, Nutella, Hazelnut, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Pams Jasmine Rice, Sealord Tuna Sweet Thai Chilli. Snacks/Other: Jack Links, Steak Bar, Teriyaki, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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