Weigh In record (no journal entry) for 01 October 2018
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113.9 kg
Lost so far: 15.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2062 kcal
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Fat: 173.23g | Prot: 107.63g | Carbs: 22.23g.
Breakfast: Mauna Loa Macadamia Nuts, Coffee, Sugar in the Raw Stevia in the Raw, Now Foods MCT Oil, Cream (Half & Half). Lunch: Sugar Free Fat Free Instant Chocolate Pudding Mix, Pure Almond Milk - Unsweetened Original, Chocolate Keto Collagen. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds), Hormel Original Pepperoni Slices, Sugar in the Raw Stevia in the Raw. more...
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Losing 12.7 kg a Week
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Dave Van Horn's Weight History
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