Weigh In record (no journal entry) for 02 October 2018
|
104.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2029 kcal
|
Fat: 82.33g | Prot: 156.26g | Carbs: 158.12g.
Breakfast: Pams, Hazelnut, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Nutella, Hazelnut, Protein Patties Sirnichki. Dinner: Jack Links, Steak Bar, Teriyaki, Watties Tomato Sauce, Lite, Egg, Chicken, White & Yolk, Boiled. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Alacen 450, Protein Powder. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|