Weigh In record (no journal entry) for 03 October 2018
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114.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1264 kcal
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Fat: 20.01g | Prot: 76.56g | Carbs: 189.28g.
Breakfast: Vitasoy Oat Milk, Cadbury Dairy Milk, Nuzest Clean Lean Protein. Lunch: Salmon Sushi. more...
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steady weight
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kiwimike's Weight History
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