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I've got 4 kilos to lose. This Day 1! I'm a life member of Weight Watchers and I've been on a very slippery slope. The kilos are creeping back on. Been out for 5 km walk this morning. I'm feeling positive. I've got this!
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87.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2229 kcal
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Fat: 79.53g | Prot: 145.19g | Carbs: 230.33g.
Breakfast: Woolworths Homebrand Trim Milk, Coffee (Instant Powder), EasiYo Natural Yoghurt, Frozen Blueberries, Pams Rolled Oats. Lunch: Olive Oil, Fried Egg without Fat, Olivani Lite Margarine, Granny Smith Apples, Beehive Shaved Honey Baked Ham, Freya's Roggenbrot Dark Rye. Dinner: Brown Gravy (Dry, Instant), Mixed Vegetables (Frozen), Chicken Drumstick Meat and Skin. Snacks/Other: Kraft Vegemite, Olivani Lite Margarine, Ryvita Original. more...
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