Weigh In record (no journal entry) for 03 October 2018
|
103.4 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
2414 kcal
|
Fat: 84.85g | Prot: 205.84g | Carbs: 199.00g.
Breakfast: Pams, Hazelnut, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Egg, Chicken, White & Yolk, Boiled, Smoked Fish, Seaweed. Snacks/Other: Jack Links, Steak Bar, Teriyaki, Heineken Beer 0 Alcohol, White Sugar, Pams & Chelsea, Blue Milk. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|