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Low Carb High Fat has changed my life. No more grains for me. Minimal carbs 20g-50g a day. dietdoctor.com is where I get most of the science behind insulin resistance (the reason I struggle with weight) and recipes to succeed. It's free you don't have to subscribe. I follow Dr Ken Berry on YouTube as well
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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