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A great start! Probably due to lots of water retention being released. But a positive start! 😁
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2120 kcal
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Fat: 50.99g | Prot: 125.49g | Carbs: 283.63g.
Breakfast: Pams Rolled Oats, Frozen Blueberries, EasiYo Natural Yoghurt, Coffee (Instant Powder), Woolworths Homebrand Trim Milk. Lunch: Beef Pastrami (98% Fat Free), Philadelphia Light Cream Cheese, Granny Smith Apples, Olivani Lite Margarine, Freya's Roggenbrot Dark Rye. Dinner: Subway Cheddar Cheese, Subway 6" Roast Chicken. Snacks/Other: Freya's Roggenbrot Dark Rye, Frozen Blueberries, EasiYo Natural Yoghurt, Olivani Lite Margarine, Kraft Vegemite. more...
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Losing 6.3 kg a Week
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 Comments
Well done! It makes you feel great doesnt it 😃
03 Oct 18 by member: so254c
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03 Oct 18 by member: Morag40ish
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Morag40ish's Weight History
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