Weigh In record (no journal entry) for 04 October 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2188 kcal
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Fat: 91.39g | Prot: 203.14g | Carbs: 130.55g.
Breakfast: Pams, Hazelnut, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Smoked Fish. Snacks/Other: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Butter, Anchor. more...
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Gaining 9.8 kg a Week
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Olympic Weightlifter's Weight History
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