Weigh In record (no journal entry) for 04 October 2018
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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794 kcal
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Fat: 15.42g | Prot: 72.00g | Carbs: 94.86g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: I&J Light & Crispy Haddock, Woolworths Napoletana Sauce, Potato Gnocchi, Biogen Lean Whey. Dinner: Sea Harvest Hake Fillets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Raspberries, Biogen Lean Whey. more...
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1803 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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