Weigh In record (no journal entry) for 05 October 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2123 kcal
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Fat: 82.26g | Prot: 146.56g | Carbs: 189.39g.
Breakfast: Egg, Chicken, White & Yolk, Boiled, White Sugar, Pams & Chelsea, Blue Milk. Dinner: Grapeseed Oil, Pams, 100% Pure, Fresh Pasta Dough, Mahi Mahi. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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