Weigh In record (no journal entry) for 06 October 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2292 kcal
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Fat: 64.39g | Prot: 184.88g | Carbs: 219.95g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Salmon Sushi. Dinner: Colby Cheese, Rolling Meadow, Flank Steak, Separable Lean, Golden Sun, Sweet Chilli, Pams Pita Garlic. Snacks/Other: Flat White, Miso Soup. more...
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steady weight
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Olympic Weightlifter's Weight History
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