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BF%:21.2
Breaking fast a few hours early, managed 69 hours but thought I'd prep my appetite for the family gathering lunch today to curb any surprises.
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1900 kcal
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Fat: 115.72g | Prot: 150.30g | Carbs: 55.19g.
Lunch: Green String Beans, Pumpkin , Potato, Fried Battered Fish, Roast Beef, Pams Classic Whole Egg Mayonnaise, Sealord Tunalite in Spring Water (Sundried Tomato & Basil), Soft Boiled Egg. Snacks/Other: Camembert Cheese , Optimum Nutrition Gold Standard 100% Whey, Mother Earth Chia Seed Peanut Butter. more...
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Losing 2.1 kg a Week
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