Weigh In record (no journal entry) for 07 October 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2474 kcal
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Fat: 94.37g | Prot: 227.25g | Carbs: 176.01g.
Breakfast: Beetroot Slices Pams, Sweet Corn Kernels Watties, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Brie Cheese, Ornelle, Flank Steak, Separable Lean, Anchovies, Flott, Golden Sun, Sweet Chilli, Pams Pita Garlic. Dinner: Prime Beef Sausage, Brancos, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Snacks/Other: Heineken Beer 0 Alcohol, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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