Weigh In record (no journal entry) for 08 October 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2658 kcal
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Fat: 120.48g | Prot: 236.96g | Carbs: 156.53g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Prime Beef Sausage, Brancos, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Colby Cheese, Rolling Meadow, Golden Sun, Sweet Chilli, Pams Pita Garlic, Flank Steak, Separable Lean, Brie Cheese, Ornelle, Beetroot Slices Pams. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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