Weigh In record (no journal entry) for 09 October 2018
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105.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1934 kcal
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Fat: 62.68g | Prot: 197.96g | Carbs: 137.76g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder, Almonds, Raw, Alacen 450, Protein Powder. Dinner: Beetroot Slices Pams, Flank Steak, Separable Lean, White Rice, Basmati, Kings Choice. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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