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Wow! 1 kg down. I've got this. Slow and steady, healthy eating choices 😊😊😊
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86.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2182 kcal
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Fat: 94.36g | Prot: 154.54g | Carbs: 172.43g.
Breakfast: Frozen Blueberries, Pams Rolled Oats, EasiYo Natural Yoghurt, Coffee (Instant Powder), Woolworths Homebrand Trim Milk. Lunch: Granny Smith Apples, Fried Egg without Fat, Beehive Shaved Honey Baked Ham, Olivani Lite Spread, Olive Oil. Dinner: Paprika, Olive Oil, Chicken Breast Meat (Fried, Cooked), Spinach, Anchor Cottage Cheese, Carrots, Celery, Beetroot (Drained Solids, Canned), Red Tomatoes, Light Mayonnaise. Snacks/Other: Carrots, Mother Earth Chia Seed Peanut Butter, Mother Earth LSA Blend Natural Peanut Butter, Freya's Roggenbrot Dark Rye, Kraft Vegemite, Olivani Lite Margarine, Freya's Roggenbrot Dark Rye. more...
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Losing 0.1 kg a Week
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