Weigh In record (no journal entry) for 10 October 2018
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113.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1143 kcal
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Fat: 51.74g | Prot: 37.93g | Carbs: 128.44g.
Lunch: Vegetable Soup, Vitasoy Original Rice Milk, Mccain Pizza Rustica Pumpkin and Spinach. more...
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Losing 0.4 kg a Week
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 Comments
09 Oct 18 by member: kiwimike
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awesome! are you still doing 1000 cals per day?
09 Oct 18 by member: Dee18119
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kiwimike's Weight History
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