Weigh In record (no journal entry) for 10 October 2018
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105 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2481 kcal
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Fat: 100.77g | Prot: 246.60g | Carbs: 144.35g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Avocado, Flesh, Prime Beef Sausage, Brancos, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Colby Cheese, Rolling Meadow, Golden Sun, Sweet Chilli, Flank Steak, Separable Lean, Pams Pita Garlic. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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