Weigh In record (no journal entry) for 09 October 2018
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75.4 kg
Lost so far: 13.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1374 kcal
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Fat: 59.65g | Prot: 62.51g | Carbs: 122.11g.
Breakfast: Bob's Red Mill Flaxseed Meal, Great Value Lowfat Yogurt - Peach. Lunch: Stop & Shop Texas Garlic Toast, Hamburger Soup. Dinner: Green String Beans, Frieda's Buttercup Squash, Kraft 100% Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: White Table Wine, Apples, Lay's Classic Potato Chips (28.3g). more...
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Losing 0.2 kg a Week
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webbsark's Weight History
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