Weigh In record (no journal entry) for 11 October 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2196 kcal
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Fat: 85.77g | Prot: 207.02g | Carbs: 141.30g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Tasti Salted Caramel Protein Bar, Alacen 450, Protein Powder. Dinner: Pams Pita Garlic, Flank Steak, Separable Lean, Brie Cheese, Ornelle, Anchovies, Flott, Beetroot Slices Pams, Roasted Red Peppers, Golden Sun, Sweet Corn Kernels Watties. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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