Weigh In record (no journal entry) for 12 October 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2374 kcal
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Fat: 31.42g | Prot: 301.09g | Carbs: 184.53g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. Dinner: New World Tarakihi, Surimi (Fish). Snacks/Other: Heineken Beer 0 Alcohol, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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