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went to doctors...did weigh in...4kgs,l for 3.5 weeks, am chuffed!
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97.6 kg
Lost so far: 4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1362 kcal
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Fat: 74.18g | Prot: 81.11g | Carbs: 64.33g.
Breakfast: Protein Bread Co, Pams Smooth Peanut Butter. Lunch: Chicken Stroganoff w/O Rice. Dinner: Chicken Stroganoff w/O Rice. Snacks/Other: Karen's Banana Muffins, Gullon Chocolate Chip Cookies, Gullon Chocolate Digestive Biscuits. more...
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Losing 5.6 kg a Week
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