Weigh In record (no journal entry) for 13 October 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2252 kcal
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Fat: 82.06g | Prot: 230.80g | Carbs: 146.48g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Egg, Chicken, White, Hard Boiled, Pams Pita Garlic, Beetroot Slices Pams, New World Tarakihi. Dinner: Avocado, Flesh, Heinz Seriously Good Mayonnaise, Roasted Red Peppers, Golden Sun, Green Peas, Golden Circle, Tuna, Sealord, Canned, Chunky, Smoked, Oil. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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