Weigh In record (no journal entry) for 05 October 2018
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113.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2427 kcal
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Fat: 87.35g | Prot: 155.88g | Carbs: 154.29g.
Breakfast: Nuzest Clean Lean Protein, Cadbury Dairy Milk. Lunch: Cadbury Dairy Milk. Dinner: Chocolate Milk Dessert (Fat Free, Frozen) , Red Table Wine , Cooked Green String Beans (from Fresh), Cadbury Dairy Milk, Shrimp (Cooked), Fish, Surimi (Fish) . Snacks/Other: Mixed Nuts. more...
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Losing 1.4 kg a Week
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kiwimike's Weight History
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