Weigh In record (no journal entry) for 14 October 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2053 kcal
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Fat: 65.25g | Prot: 143.60g | Carbs: 223.64g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Tuna, Sealord, Canned, Chunky, Smoked, Oil, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Grapeseed Oil, Pams, 100% Pure. Dinner: Delmaine Chicken, Bacon, Mozzarella Tortellini, Delmaine. Snacks/Other: Heineken Beer 0 Alcohol, White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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