Weigh In record (no journal entry) for 15 October 2018
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104.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2147 kcal
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Fat: 50.44g | Prot: 147.27g | Carbs: 272.38g.
Breakfast: Protein Honey Sirnichki, Pams, Hazelnut, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Prawn Cutlets, Shore Mariner, Calamari Squid Rings, Shore Mariner, Delmaine Chicken, Bacon, Mozzarella Tortellini, Delmaine. Dinner: Calamari Squid Rings, Shore Mariner. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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