키라's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

38.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1420 kcal

Fat: 56.35g | Prot: 59.55g | Carbs: 172.46g. Lunch: 오리온 초코칩쿠키, 립톤 아이스티 복숭아, 롯데 아그칩, 오뚜기 라면사리, 알탕. more...

1475 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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