Weigh In record (no journal entry) for 16 October 2018
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104.1 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2462 kcal
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Fat: 86.14g | Prot: 131.97g | Carbs: 277.97g.
Breakfast: Pams, Hazelnut, Protein Honey Sirnichki, Heineken Beer 0 Alcohol, McDonald's M&M McFlurry. Lunch: Pams, Hazelnut, Protein Honey Sirnichki. Snacks/Other: Alacen 450, Protein Powder, Mixed Berries, Fruzio, Frozen, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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