Weigh In record (no journal entry) for 16 October 2018
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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866 kcal
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Fat: 29.17g | Prot: 62.97g | Carbs: 100.79g.
Breakfast: Fried Calamari, Coffee with Milk and Sugar. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), I&J Hake Fillet, Macadamia Nuts, Bananas. Snacks/Other: Air Popped White Popcorn. more...
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1787 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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