Weigh In record (no journal entry) for 16 October 2018
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86.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2212 kcal
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Fat: 82.20g | Prot: 119.12g | Carbs: 241.73g.
Breakfast: Frozen Blueberries, Pams Rolled Oats, EasiYo Natural Yoghurt, Coffee (Instant Powder), Woolworths Homebrand Trim Milk. Lunch: Beef Pastrami (98% Fat Free), Philadelphia Light Cream Cheese, Olivani Lite Margarine, Freya's Roggenbrot Dark Rye. Dinner: Olivani Lite Margarine, Freya's Roggenbrot Dark Rye, Poached Egg (with Salt). Snacks/Other: Mother Earth LSA Blend Natural Peanut Butter, Olivani Lite Margarine, Freya's Roggenbrot Dark Rye, Olivani Lite Margarine, Ryvita Original, Mainland Edam Cheese. more...
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steady weight
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Morag40ish's Weight History
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